Weigh In record (no journal entry) for 08 January 2019
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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914 kcal
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Fat: 34.23g | Prot: 20.23g | Carbs: 133.75g.
Breakfast: Coffee with Milk and Sugar, Oatmeal, Sugar, Whole Milk. Lunch: Spanish Rice. Snacks/Other: Coffee with Milk and Sugar, Hard White Roll, Butter (Salted). more...
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Gaining 0.2 kg a Week
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