Weigh In record (no journal entry) for 08 January 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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715 kcal
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Fat: 23.66g | Prot: 52.86g | Carbs: 80.49g.
Breakfast: Piracanjuba Leite Zero Lactose, Banana, Mãe Terra Aveia Prensada. Lunch: Papaya. Dinner: Do Serro Queijo Minas, Ricotta (Latte Parzialmente Scremato), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Qualitá Peito de Frango. Snacks/Other: Limiar Pão Integral, Rigoni di Asiago Mielbio Acacia. more...
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Losing 0.2 kg a Week
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