Weigh In record (no journal entry) for 08 January 2019
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152.5 kg
Lost so far: 6.3 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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539 kcal
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Fat: 34.25g | Prot: 24.27g | Carbs: 33.24g.
Dinner: Hidden Valley The Original Ranch, Ground Beef (80% Lean / 20% Fat) , Green Giant Riced Veggies Cauliflower, Stuffed Mushrooms, Shrimp, Mixed Salad Greens. more...
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Losing 4.3 kg a Week
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