Weigh In record (no journal entry) for 08 January 2019
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1089 kcal
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Fat: 44.92g | Prot: 39.32g | Carbs: 142.64g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Колбасой, Восход Торт Домашний со Сметаной. Lunch: Чай с Сахаром, Мираторг Эскалоп из Свинины, Макароны Отварные. Dinner: Кефир 1%. Snacks/Other: Мандарины, Мандарины. more...
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steady weight
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valentina.ratnikova's Weight History
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