Weigh In record (no journal entry) for 08 January 2019
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
925 kcal
|
Fat: 35.64g | Prot: 56.06g | Carbs: 92.24g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Água com Limão, Farinha de Mandioca, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Estrelado, Ovo Estrelado, Carne de Sol. Snacks/Other: Activia Iogurte de Morango, Activia Iogurte de Morango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|