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habis tau baru balik lagi ke jalur yg benar dan turun lagi, Alhamdulillah semoga bisa selalu istiqomah hidup sehatnya
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1288 kcal
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Fat: 41.22g | Prot: 47.59g | Carbs: 176.96g.
Breakfast: Sari Roti Roti Tawar (74g), Skippy Peanut Butter. Lunch: Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Nasi Putih, Boiled Egg, Finna Sambal Pedas. Snacks/Other: Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Green Tea. more...
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2431 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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