Weigh In record (no journal entry) for 08 January 2019
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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370 kcal
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Fat: 9.48g | Prot: 12.32g | Carbs: 61.23g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee, Kaffee, Weihenstephan Milch 3,5% Fett, Ja! Milch 3,5%, Gut & Günstig Haferflocken, Pink Lady Äpfel, Chiquita Banane. more...
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Losing 0.7 kg a Week
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