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k8brown71
Journal
10 Oct 12
k8brown71's Journal, 10 Oct 12
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Weigh In record (no journal entry) for 10 October 2012
66.0 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
240 kcal
Fat: 8.00g | Prot: 4.00g | Carbs: 37.00g.
Breakfast:
Pumpkin Spice Iced Coffee (Medium).
more...
2005 kcal
Exercise:
Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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k8brown71's Weight History
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