Weigh In record (no journal entry) for 08 January 2019
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59.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1248 kcal
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Fat: 26.10g | Prot: 107.63g | Carbs: 148.98g.
Lunch: Olio Extra Vergine di Oliva, Amadori Arrosto di Fesa di Tacchino, Piselli Cotti, Alce Nero Cous Cous Integrale. Dinner: Olio Extra Vergine di Oliva, Finocchi Bolliti, Pane di Segale, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Nestlé Sveltesse Be Active Limone e Zenzero, Espressino, Caco Mela. more...
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1644 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 20 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Apple Health - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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elenal1978's Weight History
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