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Stiba
Journal
08 Jan 19
Stiba's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
129.1 kg
Lost so far:
0 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
612 kcal
Fat: 29.63g | Prot: 30.41g | Carbs: 54.51g.
Breakfast:
Burro, Uovo all'occhio di Bue, Mulino Bianco Pagnottelle Hot Dog, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca).
more...
3382 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Stiba's Weight History
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