Weigh In record (no journal entry) for 08 January 2019
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1398 kcal
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Fat: 36.14g | Prot: 78.34g | Carbs: 193.27g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Garam, Gula Pasir, Gula Merah, Bimoli Minyak Goreng, Cabai Panas, Bawang Merah, Bawang Merah, Bawang Putih Cincang, Bawang Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Air, Apel. more...
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steady weight
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atta faris's Weight History
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