Weigh In record (no journal entry) for 08 January 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
630 kcal
|
Fat: 23.39g | Prot: 48.12g | Carbs: 56.26g.
Breakfast: Jamur Putih (Ditumis), Telur Rebus. Lunch: Jamur Putih (Ditumis), Nasi Putih. Dinner: Usus Ayam, Cumi Kukus atau Rebus, Telur Rebus. Snacks/Other: Champ Sosis Ayam. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitafitri15's Weight History
|