Weigh In record (no journal entry) for 07 January 2019
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1298 kcal
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Fat: 51.39g | Prot: 78.25g | Carbs: 135.58g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Lettuce Salad with Tomato, Mixed Salad Greens, Cooked Cassava (Yuca Blanca), Beef Stew Meat. Dinner: Hard-Boiled Egg , Cooked Pumpkin, Broccoli, Sea Bass (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Tostines Biscoito Salgado com Gergelim, Renata Cracker Gergelim, Orange, Toblerone Toblerone Dark. more...
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1705 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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