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Back again after a little break from recording calories.
Didnt gain over Xmas so that was good but want to just keep an eye on my diet again so I get plenty of veg and feel good about my health and mental wellbeing too.
Let’s do this :)
View Diet Calendar, 07 January 2019:
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815 kcal
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Fat: 30.72g | Prot: 42.20g | Carbs: 95.03g.
Dinner: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Red Delicious Apples. more...
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1625 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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