Weigh In record (no journal entry) for 07 January 2019
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77 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1199 kcal
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Fat: 50.12g | Prot: 44.41g | Carbs: 146.80g.
Breakfast: Banana, Bacon Curado ou Fumado, Ovo Mexido. Lunch: Agrião, Pingo Doce Arroz Vaporizado, Coxa de Frango (Pele Não Consumida). Dinner: Creme de Legumes. Snacks/Other: Mousse de Chocolate. more...
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Losing 7 kg a Week
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chica1980's Weight History
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