Weigh In record (no journal entry) for 10 October 2012
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1368 kcal
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Fat: 80.49g | Prot: 114.71g | Carbs: 43.22g.
Breakfast: Iced Coffee. Dinner: broccoli, sweet potato, baked chicken. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Natural Chunky Peanut Butter. more...
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3541 kcal
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Exercise:
Driving - 6 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Motor-Cross - 30 minutes. more...
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Losing 1.1 kg a Week
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BillyLoneWolf's Weight History
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