Final do ano chegou e comi sem pensar no amanhã, agora é correr atrás do prejuízo... rumo aos 60kg 💪🏼💪🏼
|
70.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
435 kcal
|
Fat: 33.92g | Prot: 22.40g | Carbs: 10.49g.
Breakfast: Tirol Queijo Mussarela (18g), Café. Lunch: Tomates, Seara Linguiça Toscana, Repolho Verde. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|