Weigh In record (no journal entry) for 07 January 2019
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1359 kcal
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Fat: 60.98g | Prot: 77.66g | Carbs: 92.96g.
Breakfast: Чай с Сахаром, Ржаной Хлеб, Язык Говяжий Отварной. Lunch: Вино Сухое, Коломенское Лаваш Армянский Тонкий, Шашлык из Свинины. more...
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Losing 1.4 kg a Week
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izyum1312's Weight History
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