Weigh In record (no journal entry) for 07 January 2019
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101 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1360 kcal
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Fat: 34.40g | Prot: 57.05g | Carbs: 194.81g.
Breakfast: Aldi Schweinebraten Traditionell, Feinkäserei Frischkäse Wildlachs, Aldi Maelkebotte, Bauerngut Zwiebelleberwurst, Wasa Mjölk, Leicht & Cross Knusperbrot Weizen, Mövenpick Erdbeermarmelade, Nobis Kürbiskern-Vollkornbrot, Fleischsalat. Dinner: Grafschafter American Sandwich Vollkorn, Barilla Nudeln, Hofmann Menue Hühnersuppentopf Hausfrauen Art. Snacks/Other: Dickmann's Schokokuss. more...
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steady weight
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benita.dyson's Weight History
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