Weigh In record (no journal entry) for 07 January 2019
|
50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
770 kcal
|
Fat: 9.32g | Prot: 10.65g | Carbs: 166.18g.
Breakfast: Aqua Air Mineral. Lunch: Sari Tebu. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sari Roti Roti Tawar Gandum. Snacks/Other: Orange Juice, Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Gandum. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|