Weigh In record (no journal entry) for 07 January 2019
|
85.9 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1355 kcal
|
Fat: 41.26g | Prot: 143.52g | Carbs: 110.50g.
Breakfast: BCAA, Pre-Workout, Amplified Wheybolic Extreme 60 Power, Post JYM (Packet), Fiber-sure Fiber Supplement. Lunch: Skinless Chicken Breast. Dinner: Butterball Turkey Burger Patties, Best Choice American Cheese Singles. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nature Valley Protein Crunchy Granola Oats 'N Honey, Fit & Active Vanilla Nonfat Yogurt, Cuties Mandarin Orange. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|