Weigh In record (no journal entry) for 07 January 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1129 kcal
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Fat: 46.24g | Prot: 67.62g | Carbs: 109.20g.
Breakfast: Leite Integral, Kellogg's Sucrilhos, Crystal Água com Gás. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salpicão de Frango, Churrasco. Dinner: Chimarrão, Pipoca Branca (em Óleo), Bilu Pipoca Doce. Snacks/Other: Crystal Água com Gás, Parati Bolacha Maria. more...
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Losing 2.4 kg a Week
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rositesilva's Weight History
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