Weigh In record (no journal entry) for 07 January 2019
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1606 kcal
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Fat: 24.16g | Prot: 132.38g | Carbs: 217.55g.
Breakfast: Predilecta Geleia de Mocotó, Café com Açúcar. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Uvas-Passas, Banana Caturra. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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Gaining 1.1 kg a Week
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NeyRocha79's Weight History
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