Weigh In record (no journal entry) for 07 January 2019
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56.7 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1376 kcal
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Fat: 64.66g | Prot: 52.91g | Carbs: 147.51g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Del Nar Смузи Банан-Персик-Яблоко. Lunch: Табрис Салат с Киноа и Овощами. Dinner: Винегрет, Ариант Пельмени Домашние. Snacks/Other: Fazer Конфеты Гейша, Банан. more...
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Gaining 0.2 kg a Week
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elv-hasanova's Weight History
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