icha garsia's Journal, 07 Jan 19


View Diet Calendar, 07 January 2019:
894 kcal Fat: 27.41g | Prot: 52.20g | Carbs: 119.48g.   Breakfast: Morin Creamy Peanut Butter, Kopi, Jeruk kino, Mr. Bread Roti Tawar Gandum. Lunch: Wortel, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam Brand Tuna Chunks In Oil, Kopi, Mr. Bread Roti Tawar Gandum. Dinner: Es Krim Vanila, Pisang, Apel Fuji, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
2048 kcal Exercise: Pedalling - 1 hour, Resting - 23 hours. more...

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icha garsia's Weight History


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