Weigh In record (no journal entry) for 07 January 2019
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1741 kcal
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Fat: 73.01g | Prot: 89.16g | Carbs: 183.94g.
Breakfast: Магнит Булочка Ромашка, Сливочное Масло, Кофе с Сахаром. Lunch: Чай с Сахаром, Котлеты, Хлеб с Отрубями, Суп с Фрикадельками. Dinner: Чай с Сахаром, Котлеты. Snacks/Other: Хлеб с Отрубями, Суп с Фрикадельками. more...
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2225 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Cleaning - 30 minutes, Sewing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mozhzherima's Weight History
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