Weigh In record (no journal entry) for 07 January 2019
|
88.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
2403 kcal
|
Fat: 116.02g | Prot: 111.66g | Carbs: 213.56g.
Breakfast: Bakers Delight Sweet Chilli & Cheese Scroll. Lunch: Wholegrain Mustard, Cooked Beetroot (from Fresh), Rump Steak, Pumpkin , Sweet Potato Fries, Rocket, Feta Cheese , Butter (Salted) . Snacks/Other: Think Food Pistachio Cranberry Munch, Real Foods Corn Thins Original, Real Foods Corn Thins Original, Coca-Cola No Sugar (Can), Real Foods Corn Thins Original, Real Foods Corn Thins Original, V Energy V Guarana Energy Drink Sugarfree. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbowles's Weight History
|