Weigh In record (no journal entry) for 07 January 2019
|
62 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1924 kcal
|
Fat: 64.81g | Prot: 79.99g | Carbs: 259.69g.
Breakfast: Putih Telur Matang, Kalbe Slim & Fit, Roma Sari Gandum, Kacang Sangrai Kering (tanpa Garam), Jeruk. Dinner: Sayur Campuran. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Myprotein Impact Whey Isolate. more...
|
|
1680 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
sartika212's Weight History
|