Weigh In record (no journal entry) for 07 January 2019
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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646 kcal
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Fat: 42.70g | Prot: 22.08g | Carbs: 47.17g.
Breakfast: Помидоры, Аквамарин Печень Минтая, Сыр Российский, Кабачок Гриль, Фермерское Подворье Сметана 15%, Огурец (без Кожуры). Lunch: Индейка Тушеная с Овощами, Гречка Отварная, Стрелки Чеснока. more...
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Losing 0.7 kg a Week
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mama-lisa92's Weight History
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