Weigh In record (no journal entry) for 06 January 2019
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64 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1012 kcal
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Fat: 35.73g | Prot: 42.50g | Carbs: 132.77g.
Breakfast: Cooked Egg White, Gourmet Brasil Crepioca, Hortifruti Abacate. Lunch: Lemon Puddings , Cooked Pumpkin (from Fresh), Lettuce Salad with Tomato, Cooked Green Banana in Salt Water, Chicken Breast (Skin Not Eaten). Dinner: Coffee with Skim Milk. Snacks/Other: Amigos do Bem Castanha de Caju, Fruit Salad, Casa de Bolos Bolo de Mandioca, Fruit Bread without Nuts. more...
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Losing 1.4 kg a Week
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