Weigh In record (no journal entry) for 07 January 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2053 kcal
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Fat: 102.61g | Prot: 63.81g | Carbs: 219.38g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко 6%, Boombar Протеиновый Батончик Яблоко Корица , Котлета Рыбная, Яичница. Lunch: Riso Scotti Рисовый Напиток Натуральный. Dinner: Варенье, Сало, Хлеб, Гороховый Суп, Обычные Блины. more...
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2305 kcal
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Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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