Weigh In record (no journal entry) for 06 January 2019
|
72.5 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1281 kcal
|
Fat: 66.31g | Prot: 86.44g | Carbs: 90.91g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Foppen Norwegian Smoked Salmon Slices, Thomas' Bagel Thins - Plain. Lunch: Kraft Mayo with Olive Oil, Kroger Eggs (Large), Kroger Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bob Evans Macaroni & Cheese, Zoodles, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Creamy Peanut Butter. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany1908's Weight History
|