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cheating day.. hehehe abis kangen makan kayak ginian, besok hajar gym lagi.. :-)
View Diet Calendar, 06 January 2019:
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1485 kcal
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Fat: 53.98g | Prot: 111.68g | Carbs: 132.41g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng. Lunch: Jus Jeruk, Bubur Ayam. Dinner: Telur Rebus, Nasi Putih, Daging Babi Panggang. more...
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Ivan_duff17's Weight History
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