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Feshia
Journal
06 Jan 19
Feshia's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
55.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
717 kcal
Fat: 18.42g | Prot: 32.59g | Carbs: 110.82g.
Breakfast:
Mentimun (dengan Kulit), Nasi Putih, Pepaya.
Lunch:
Kembang Kol, Ikan Lele, Tahu Kukus, Mie.
Dinner:
Kue Bolu, Jeruk.
more...
1585 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Feshia's Weight History
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