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Selama tahun natal dan tahun baru banyak mengkonsumsi kalori dan lemak jadi harus cepet2 di bakar kalorinya kalo ga bisa cepet balik gendut lagi Nih cara membakar banyak kalori secara cepet dengan latihan yg bikin perut balik ke kondisi langsing dan slim
View Diet Calendar, 05 January 2019:
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1157 kcal
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Fat: 39.66g | Prot: 42.14g | Carbs: 170.30g.
Lunch: Soylicious Soybean Milk Sweetened, Oatmeal. Dinner: Fruit Ice, Tempeh (Cooked), Fried Tofu, Peanut Butter, Baked Beans. Snacks/Other: Fried Ripe Banana. more...
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2238 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Mikeymike2405's Weight History
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