beeqg's Journal, 05 Jan 19

stress relief 4 mile jog/walk!

View Diet Calendar, 05 January 2019:
1797 kcal Fat: 126.14g | Prot: 74.34g | Carbs: 88.53g.   Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Master Choice Garlic Croutons. more...
2670 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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