Weigh In record (no journal entry) for 06 January 2019
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1234 kcal
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Fat: 31.05g | Prot: 78.97g | Carbs: 175.34g.
Breakfast: Silver Queen Greentea, Kurma, Quaker Oat, Mangga, Buah Naga. Lunch: Kobe Bon Cabe Sambal Tabur, Kecambah, Tahu, Ikan, Telur, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Tahu. Snacks/Other: Buah Anggur, Gula Merah, Nestle Nestum. more...
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1283 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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elsamrlanii's Weight History
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