Weigh In record (no journal entry) for 05 January 2019
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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960 kcal
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Fat: 19.70g | Prot: 49.79g | Carbs: 151.01g.
Breakfast: Coffee with Skim Milk, Gourmet Brasil Crepioca. Lunch: Guava Juice Drink, Pudding, Cooked Eggplant (Fat Added in Cooking), Lettuce Salad with Tomato, Skinless Chicken Breast. Snacks/Other: Freshly Squeezed Orange Juice, Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, Empada Brasil Empada Integral de Berinjela, Pesto Sauce, Rice Crackers, White Cake without Icing (Home Recipe or Purchased), Fruit Salad. more...
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steady weight
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