Weigh In record (no journal entry) for 05 January 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1730 kcal
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Fat: 82.14g | Prot: 95.23g | Carbs: 146.58g.
Breakfast: Alpro Soya Bio Sojamilch. Lunch: Gut & Günstig Gurken-Sticks, Seitenbacher Schwarzkümmel Öl, Gekochtes Ei, Provamel Soyamilch Vanille, Hamburger- oder Hotdog-Brötchen, Margarine. Dinner: Deli Reform Das Original, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Ziegenkäse, Edeka Bio Reiswaffeln Natur, Marmelade. Snacks/Other: Baktat Gefüllte Weinblätter mit Reis. more...
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1730 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tanja.Riester's Weight History
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