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castlegull
Journal
05 Jan 19
castlegull's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
143.2 kg
Lost so far:
31.8 kg
.
Still to go:
52.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1547 kcal
Fat: 48.16g | Prot: 50.99g | Carbs: 236.19g.
Lunch:
2% Fat Milk, Designer Whey Chocolate Whey Protein Powder.
Dinner:
Aquafina Water (16.9 oz), Vegetable Spring Roll, Noodles & Company Pad Thai (Regular).
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, AriZona Beverage Green Tea with Ginseng and Honey.
more...
4136 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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castlegull's Weight History
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