Weigh In record (no journal entry) for 05 January 2019
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59 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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699 kcal
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Fat: 44.05g | Prot: 32.53g | Carbs: 43.27g.
Breakfast: Queijo Fresco, Café, Piracanjuba Manteiga com Sal, Estrela do Oriente Castanha do Pará, Óleo de Coco, Ovo (Inteiro), Nozes de Nogueira. Lunch: Batatas Fritas, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Caffè Macchiato. more...
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Losing 0.3 kg a Week
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Inês Abreu's Weight History
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