Weigh In record (no journal entry) for 05 January 2019
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3682 kcal
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Fat: 75.11g | Prot: 175.15g | Carbs: 557.60g.
Breakfast: Favorina Coconut Biscuits, Prozis Burro di Arachidi Crunchy, Caffè Espresso, Torta allo yogurt. Lunch: Coop Hamburger di Bovino Adulto, Zuppa di Ceci. Dinner: Sushi, Sashimi di Salmone, Temaki Salmone Avocado. Snacks/Other: Aperol Spritz, Piadina, Prozis Zero Snack Double Chocolate, Caffè Espresso. more...
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2939 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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