Weigh In record (no journal entry) for 05 January 2019
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84.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1803 kcal
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Fat: 85.18g | Prot: 65.90g | Carbs: 193.64g.
Breakfast: Morangos, Salute Coalhada Integral, Vigor Requeijão Cremoso Tradicional, Três Marias Queijo Mussarela, Wrapioca Tapioca Hidratada. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Antarctica Guaraná Diet, Salgadinho de Festa. Snacks/Other: Brigadeiro, Beijo Doce Beijinho. more...
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Losing 5.6 kg a Week
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arauja014's Weight History
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