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Жаннет Исабек
Journal
05 Jan 19
Жаннет Исабек's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
80 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1510 kcal
Fat: 60.22g | Prot: 73.80g | Carbs: 165.51g.
Breakfast:
Веселый Молочник Сметана 15%, Сырники Домашние.
Lunch:
Картофельный Суп, Хинкали, Ред Булл Ред Булл.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Макдоналдс Капучино (0,2 L), Био Баланс Биойогурт Клубника.
more...
2163 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Жаннет Исабек's Weight History
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