Weigh In record (no journal entry) for 05 January 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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463 kcal
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Fat: 24.77g | Prot: 32.22g | Carbs: 29.41g.
Breakfast: Яблоко Семеринка. Lunch: Холодец. Dinner: Борщ с Говядиной. Snacks/Other: Яичный Белок. more...
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Gaining 0.5 kg a Week
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oversize.kz's Weight History
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