Weigh In record (no journal entry) for 05 January 2019
|
61.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1400 kcal
|
Fat: 52.77g | Prot: 80.57g | Carbs: 160.23g.
Breakfast: Jeruk, Kacang Tanah, L-Men 2Go, Nestle Susu Bear Brand. Lunch: Kangkung, Putih Telur Matang, V-Soy Soya Bean Milk Multi-Grain, Roma Sari Gandum, Jeruk. Snacks/Other: Jeruk, Buah Anggur, Myprotein Impact Whey Isolate. more...
|
|
1885 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
sartika212's Weight History
|