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lata2000
Journal
05 Jan 19
lata2000's Journal, 05 Jan 19
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Сбросила всё что наела и напила за новогодние праздники 🎉 😂
А как вы отметили Новый год 🎄?
70 kg
Lost so far:
12.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1132 kcal
Fat: 38.65g | Prot: 81.23g | Carbs: 116.68g.
Breakfast:
ПП Шаурма.
Lunch:
Овощи Гриль, Форель на Пару.
Dinner:
Ашан Сыр Диетический 20%, Омлет с Помидорами.
Snacks/Other:
Хурма, Оливье без Заправки.
more...
1926 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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lata2000's Weight History
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