Weigh In record (no journal entry) for 05 January 2019
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52.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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838 kcal
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Fat: 39.24g | Prot: 20.62g | Carbs: 103.39g.
Breakfast: Coffee with Sugar, Fried Ripe Banana, Apple. Lunch: Fried Egg, Indomie Rasa Ayam Bawang. Dinner: Dua Kelinci Sukro Oven, Chatime Bubble Milk Tea, Fried Rice. Snacks/Other: Beef Sausage. more...
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Losing 5.6 kg a Week
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