Weigh In record (no journal entry) for 05 January 2019
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62 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1102 kcal
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Fat: 32.48g | Prot: 54.98g | Carbs: 143.65g.
Breakfast: Sugar, Strawberries, Tropicana Slim Gula, Ultra Milk Ultra Milk Low Fat, Egg, Oat Flour (Partially Debranned). Lunch: Radishes, Beef, Nasi Putih. Dinner: Grilled Fish. Snacks/Other: Aice Sweet Corn, Sponge Cake, Macaroni, Tora Bika Cappuccino, Tango Wafer Vanilla, Garuda Kacang Telur, Bio Kul Blueberry Yogurt. more...
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Losing 0.3 kg a Week
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novitacorner's Weight History
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