Weigh In record (no journal entry) for 05 January 2019
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50 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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988 kcal
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Fat: 35.60g | Prot: 19.52g | Carbs: 143.85g.
Breakfast: Ubi Jalar (Manis), Lay's Sour Cream and Onion Flavour, Leci, Oreo Thins Vanilla Delight, Putih Telur Matang, Zee Multigrain Cereal Bar, Permen Keras. more...
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Gaining 0.3 kg a Week
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alyashaf's Weight History
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